– Getting Started & Next Steps

Things that You Should Apply to Curb Sleep Apnea

It is essential to note that up to 18 million Americans struggle with sleep apnea. One thing with most of the people is that when they are diagnosed with apnea, the only treatment option is to a continuous positive airway pressure machine while you sleep. By the end of this topic, you will discover more treatments for sleep apnea.

One of the treatments is weight loss. It is essential to note that individuals who are obese are more likely to suffer from sleep apnea. Therefore, losing weight can help to minimize your sleep apnea symptoms or reverse them altogether. You can achieve this by working with your doctor or a registered dietitian to put together a weight loss plan that works for you.

Apart from that, you should also try positional therapy. You that in some cases, the answer to getting more rest is changing the way you sleep. For that matter, regulating your sleeping position with the help of pillows or props will help regulate your breathing.

Besides, lifestyle changes can also treat sleep apnea. Like you find that giving up alcohol and smoking can work wonders for the people dealing with sleep apnea. Apart from that, it will also benefit you from applying a breathing strip to your nose or taking a decongestant before you sleep.

Tonsillectomy is another sleep apnea treatment. It is essential to note that this is a routine surgery that removes the tonsils which are located at the back of the mouth. You find that removing enlarged tonsils can open up the airway and help you breathe more easily.

Uvulopalatopharyngoplasty is another treatment method for cancer. This is a surgery that involves the removal of excess tissue from the soft palate. This is essential as it widens the airway letting the air move through more easily. Besides, it can help to reduce snoring as well as treating mild and moderate cases of sleep apnea.

Last but not least, you can also use sleep apnea mouthpiece. One thing that you should know is that there are a lot of devices that manipulates the position of the jaw and tongue while you sleep. Learn more here about sleep apnea mouthpiece. With this device you will be able to reduce snoring and manage sleep apnea without the need of using CPAP.

To sum up, you can also try hypoglossal nerve stimulator. It is essential to note that this device is implanted during an outpatient procedure. Here it will help in monitoring your breathing and delivering a mild stimulation to the muscles in the airway. Which will help in keeping the tissues out of the airway.