If you are a yoga beginner, you probably are hearing a lot of terms that you dont understand. Indeed, there are many terms you will hear during your yoga sessions which are really important and we will learn their meanings below. Yoga can improve many aspects of your life. If you really want to get the most of your yoga class then it is important for you to understand the phrases that are being uttered during the sessions.
The language of yoga is Sanskrit and this is the language used in most of the words you will hear in your yoga class. This ancient language is one with 49 letters. If you understand the words used in your class, you will deepen your understanding of yoga and lead you to a stronger practice.
One of the most common words you will always hear in your yoga class is asana. This word simply means posture or pose. Asana is all about the poses that you assume in your yoga classes.
The term namaste is a very common phrase that everybody knows. The exact meaning of this word is the divine within me honors the divine within you; this phrase is used during the closing of a practice.
The word om means to unify you with creation and the divine. Om is actually a symbol. In order to help connect you during meditation practice the word om is mentioned repeatedly. There are many forms of meditation that you can use. One form of meditation is done by using mala beads during your meditation. You can also have a guided practice and quiet inward solo intention. There are really no wrong ways to meditate. Yoga and meditation will help connect you further to your understanding.
There are Sanskrit names used to describe yoga classes. You should learn these names so that you will know what you are going to get.
In the Vinyasa class, you use mostly flowing movements. Sun salutations are asana movement that are used in the class.
Another yoga class you can attend is the Kundalini which is another yoga style. This class will focus on breathwork, asanas, mediation, and spiritual connection. You dont only make poses here.
Bikram yoga is something that will make you sweat. It is a yoga practice that turns up the heat.
Desiring to learn more is the most important thing in doing yoga. If you want to make a deeper connection to all the things you care about, then you have to keep an open heart and an open mind.
You can visit the website dedicated to yoga and the practice of yoga.